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| M2F METHOD | MISSION | TRAINERS | PRE & POST NATAL FITNESS | CONTACT |
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"Strength starts in the mind and ends in the body"  |
"Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame." -b.k.s. Iyengar |
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"Everyone should be able to enjoy the benefits of exercise. You’re never too young, too old, or physically incapable of achieving good health and well being through movement." |
"Work hard, eat well, and watch |
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| Map 2 Fitness trainers are required to hold at least one nationally recognized fitness certification including, but not limited to ACE, ACSM, AFAA, NASM and NCSF and are required to keep the status of these certifications current through continuing education credits inclusive of current CPR and AED training. |
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